Janette's Thoughts

New Mom with Cesarean Section

What to Do After a C-Section for a Faster Recovery c-section scar care c-section shelf cesarean recovery cesarean recovery program postpartum healing Jun 21, 2025

Congratulations on your Birthing Day! 🎉

You’re probably in sleep-deprived bliss with your new bundle of joy - but simul...

Continue Reading...

C-section Shelf

What Really Causes C-Section Shelf—Month-by-Month Breakdown & “Fixes” c-section shelf cesarean recovery scar massage May 21, 2025

Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....

Continue Reading...

Get Rid of C-section Shelf

What Is the C-Section Shelf—and Can You Actually Get Rid of It? c-section shelf cesarean recovery compression garments postpartum recovery scar massage Oct 13, 2023

The "C-section shelf" is a term used to describe the unique appearance of one's abdominal region following major abdomin...

Continue Reading...