Janette's Thoughts

Why Some Bellies Bulge After C-Section and What You Can Do c-section shelf cesarean recovery cesarean recovery program cesarean recovery tips core retraining Sep 02, 2025

Let’s start with something that might surprise you about C-section recovery.

Take a look at these two photos below. Bo...

What It Means When Scar Massage Works Lying Down but Not Standing c-section shelf cesarean recovery program cesarean recovery tips scar massage scar mobility Aug 29, 2025

I had the most incredible session with Annie, and I had to share it with you.

Hailing from Arizona, Annie (name changed...

What to Do After a C-Section for a Faster Recovery c-section scar care c-section shelf cesarean recovery cesarean recovery program postpartum healing Jun 21, 2025

Congratulations on your Birthing Day! 🎉

You’re probably in sleep-deprived bliss with your new bundle of joy - but simul...

What Really Causes C-Section Shelf—Month-by-Month Breakdown & “Fixes” c-section shelf cesarean recovery scar massage May 21, 2025

Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....