Knowing how to recover after major abdominal surgery is a RIGHT, not a PRIVILEGE.

And, here's a secret: The best C-section recoveries start when you’re still pregnant. 

So, learn the interventions and exercises that you need in the first 6 weeks after surgery, NOW.

1/3 of all pregnancies result in a Cesarean birth.

Yours may be planned, or an emergency.

Be prepared and gain confidence with these simple, actionable tips.

In this 2-hour workshop, you will:

✔ Learn about the Cesarean surgery & what to expect

✔ Know simple, safe and effective exercises to do in the first 6 weeks to help with pain and faster recovery

✔ Minimize the ‘C-section Shelf’ with compression garments/ab wraps, icing, and more.

✔ Avoid infection.

✔ Protect your body: how to getting in and out of bed, sneeze, lift/carry your baby, and more