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“Cesarean Recovery Stage 2” Program
For 2-18 months postpartum
“Cesarean Recovery Stage 2” Program
For 2-18 months postpartum

How to get the best C-section recovery from the comfort of your own home, starting at 5 Minutes a Day, so that you can safely return to fitness and sports

Start now

A complete Scar Massage & Exercise Rehab Plan

 

Do you look at yourself in the mirror and feel angry about how your belly appears?

 

Afterall, you impatiently waited the 6 weeks like you were told to.

You’ve tried some exercises and scar massages that you found online - but your ‘C-section shelf’ hasn’t changed much.

You desperately want to spend more time on your recovery - but your newborn seems to need you all the time.

 

If this is you, you are not alone.

 

Do you look at yourself in the mirror and feel angry about how your belly appears? 

Afterall, you impatiently waited the 6 weeks like you were told to.

You’ve tried some exercises and scar massages that you found online - but your ‘C-section shelf’ hasn’t changed much.

You desperately want to spend more time on your recovery - but your newborn seems to need you all the time. 

If this is you, you are not alone.

#1 - You feel vain for wanting to improve your appearance after surgery.

You WANT to fit back into some of your favorite clothes. Other moms have their ‘pre-pregnancy’ body back. You WANT to be proud of the way your body looks and feels…but you don’t.

#2 - You have NO IDEA how to recover after surgery.

You’re scared of hurting yourself, but you desperately want to get back to fitness. You would do anything to look and feel like yourself again - if someone could just tell you how.

#3 - You’re frustrated with the little time and energy you have.

You’re trying not to resent your “velcro baby” who doesn’t sleep through the night. Getting to the gym or a yoga class feels impossible. Very soon you’ll have to go back to work...and the clock is ticking.

#1 - You feel vain for wanting to improve your appearance after surgery.

You WANT to fit back into some of your favorite clothes. Other moms have their ‘pre-pregnancy’ body back. You WANT to be proud of the way your body looks and feels…but you don’t.

#2 - You have NO IDEA how to recover after surgery.

You’re scared of hurting yourself, but you desperately want to get back to fitness. You would do anything to look and feel like yourself again - if someone could just tell you how.

#3 - You’re frustrated with the little time and energy you have.

You’re trying not to resent your “velcro baby” who doesn’t sleep through the night. Getting to the gym or a yoga class feels impossible. Very soon you’ll have to go back to work...and the clock is ticking.

They said, “it’s been 6 weeks. You’re healed.”
I say, “Healed” is mediocre. Moms deserve full recovery.

 

Start your C-section Recovery today

“I learned SO MUCH! I am 3 weeks postpartum from a very long labor which ended in a C-section. It's mind blowing to me that I was not given this information in the hospital or after discharge. Because of your program I feel like I now know what to do to best help my body recover. I cannot thank you enough!”

- Maggie, 2nd birth/ 1st C-section

C-section is a major abdominal surgery.

 

It will leave you with scar tissue throughout your core, impacting all parts of your body.
If left untreated, scar tissue may tighten and get stuck, causing:

 

✔ “C-section Shelf” appearance

✔ weak abdominal muscles

✔ poor core control

✔ painful sex

✔ digestive issues including bloating, constipation

✔ fertility issues

 

While these conditions are common, they do not have to be YOUR ‘new normal’.

 

Prevent, manage, or eliminate them, by following a clear and proven C-section Rehab Plan. 

 

I want to make a difference

“I LOVE that the live classes could be accessed later in case I missed one. As a new mom, my schedule was pretty unpredictable. I also really appreciated the opportunity to interact with other moms, ask questions and get exercise cuing in real time. The community was more important than I could've imagined.”

- Amal, C-section mom

This is for you if:

✔ You’ve been discharged by your doctor (usually around 6 weeks after C-section)

✔ You’re 2-6 months post- Cesarean

✔ OR 6-18 months postpartum, but haven’t done much rehab

This is me. Let’s start!
This is not for you if:

✔ You’re unable to commit a minimum of 5 minutes a day to your rehab

✔ You cannot touch your scar

✔ You’re sedentary and don’t want to exercise

 

Hi! I’m Janette, your trusted
C-section Therapist.

 

I want you to consider yourself as an Athlete.

 

✔ I mean, you just went through a 40-week ULTRA marathon (we’ll call that sport “pregnancy”!), with no water breaks, and no subs.

✔ Then, that Sport ended in a season-ending injury (we’ll call that a “C-section”). 

✔ Your abdominal muscles were cut apart. You’re in a ton of pain, and you have no idea how to move properly anymore.

Now, ask yourself: what would an injured Athlete do?

...definitely not “nothing”!

That’s why as an Athlete, Mother of two, and Perinatal Therapist for over 20 years, I created this Program.

 

No woman deserves to be left to her own devices to heal from the biggest injury she’ll experience in her life.

 

Full recovery from major abdominal surgery is not complicated.

Let me show you how. 

Here’s what you get in the “Cesarean Recovery Stage 2” program

A simple done-for-you Rehab Plan

Print this off, follow along. No need to think of what to do, wonder if it’s safe or if it’s appropriate. Just do it.

Short ‘how-to’ videos

No time? Watch these Scar Massage and exercises clips to ensure results in your ‘C-section Shelf’ and core strength.

Private Online Community

This journey was never meant for you to do alone. Be supported by other motivated C-birth moms. Actively managed by a team of experienced therapists.

Everything is accessible through a convenient app

Watch, listen & recover - even at 2a.m. when you’re the only one awake.

BONUS #1: “Cesarean Recovery for Athletes” bundle

For a limited time, receive this advanced Rehab Program while the “Stage 2” program is being updated. After it’s completed, this Bonus will disappear!

 

Value: $799 CAD

BONUS #2: 6 weekly Live Classes

Discuss & practice the “meat and potatoes” of the program; try scar massage & exercise variations, and ask your questions. Classes are recorded.

Next cohort begins November 12, 1:30 pm EST

Value: $600 CAD

BONUS #3: Access to ongoing program updates

Returning to running? Weight lifting? Pilates?...stay tuned for BONUS sections in 2025!

 

Value: Priceless
I’m ready to start

On Demand Videos

Here’s what you get in the “Cesarean Recovery Stage 2” program

A simple done-for-you Rehab Plan

Print this off, follow along. No need to think of what to do, wonder if it’s safe or if it’s appropriate. Just do it.

Short ‘how-to’ videos

No time? Watch these Scar Massage and exercises clips to ensure results in your ‘C-section Shelf’ and core strength.

Private Online Community

This journey was never meant for you to do alone. Be supported by other motivated C-birth moms. Actively managed by a team of experienced therapists.

Everything is accessible through a convenient app

Watch, listen & recover - even at 2a.m. when you’re the only one awake.

BONUS #1: “Cesarean Recovery for Athletes” bundle

For a limited time, receive this advanced Rehab Program while the “Stage 2” program is being updated. After it’s completed, this Bonus will disappear!

 

Value: $799 CAD

BONUS #2: 6 weekly Live Classes

Discuss & practice the “meat and potatoes” of the program; try scar massage & exercise variations, and ask your questions. Classes are recorded.

Next cohort begins November 12, 1:30 pm EST

Value: $600 CAD

BONUS #3: Access to ongoing program updates

Returning to running? Weight lifting? Pilates?...stay tuned for BONUS sections in 2025!

Value: Priceless
I’m ready to start

On Demand Videos

The spotlight is, rightfully, on your new bundle of love

...but also...

You’re an Athlete.
Invest in YOU.

Here's what's included in the “Cesarean Recovery Stage 2” program

✔ Short ‘how-to’ Scar massage and exercise videos

✔ App accessible

✔ Mental Health Exercises

✔ Simple, done-for-you Rehab Plan

Value: $799

✔ Private online community

Value: $199

✔ BONUS #1: “Cesarean Recovery for Athletes” bundle

Value: $799

✔ BONUS #2: 6 weekly Live Classes

Value: $600

✔ BONUS #3: Access to ongoing program updates

Value: Priceless

1-Time Payment

$349 CAD

Approx $255 USD

Total: $2597

You pay: $349

I’m worth it

6 Monthly Payments

$62 CAD

Approx $45 USD

Total: $2597

You pay: $62 x 6

I can do this

Think about it:

When an Athlete gets knee surgery, she’s given a clear Rehab Program. Why is C-section any different?

...Answer: It’s not. 

✮ BONUS #1: Come to live classes with me to deepen your understanding ✮

✮ BONUS #2: Join the private Facebook group to ask questions for further support ✮

I want a better C-section recovery

“I’ve had two sections and no one has ever spoken to me about recovery. What to expect, how to help, anything. At my 6 week check-in, I didn't even see a professional. It was a phone call. Thank you for making this available to us. I feel so much more empowered just knowing these things and how to help recovery!”

- Rebecca, 2x C-section mom

Frequently Asked Questions

 “This is the only comprehensive Cesarean recovery program I have come across and it encourages me to know that I don’t have to go through the intense trauma I went through before during my previous c-sections because I now have access to a course and all the information I need to recover fully. I can’t wait to share it with other mums.”

- Jessica, 36 weeks pregnant + having a planned Cesarean

This isn’t just about physical health.
It’s about empowering your entire postpartum journey.

 

ENROL NOW