It’s not the gap that matters, it’s the tension in the gap

Split Down the Middle:
Rebuilding your Client's Diastasis

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If you’re not assessing and programming with this in mind, you may be missing what actually drives outcomes for your clients.

This guide simplifies how to think about Diastasis — and how to apply it in practice.

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This guide outlines:

  • The key reframes around Diastasis Recti — including why it’s not an injury, not painful, and occurs in 100% of pregnancies
  • Why tension, not separation, is the variable that matters most in assessment and progress tracking
  • The 2 simple, practical ways to test for Diastasis Recti (and what a positive test actually looks like)
  • How to guide clients through self-testing, so they better understand their own body and progress
  • Your role as a professional: how to protect (not prevent), educate, and reduce fear around movement
  • A clear game plan: how to load without overloading and why structured progression matters

Diastasis Recti doesn’t need to be overcomplicated — but it does need to be understood correctly. Download the guide and start applying a more accurate, confidence-driven approach with your clients.