Your C-section shelf is still visible. Your core still feels weak and disconnected. Your scar is tight, painful, or numb — and nobody seems to take it seriously.
You are many months past that 6-week checkup and nothing about your body feels "healed."
Here is what’s actually going on — and why you don’t feel prepared for this.
Your C-section shelf is still visible.
Your core still feels weak and disconnected. Your scar is tight, painful, or numb — and nobody seems to take it seriously.
You are many months past that 6-week checkup and nothing about your body feels "healed."
Here is what’s actually going on — and why you don’t feel prepared for this.
You Were Told You're Healed. So Why Does It Still Feel Wrong?
#1 - You feel vain for wanting to improve your appearance after surgery.
You WANT to fit back into some of your favorite clothes. Other moms have their ‘pre-pregnancy’ body back. You WANT to be proud of the way your body looks and feels…but you don’t. Here’s the truth: without C-section scar massage, it may heal tight, stuck, and painful. The overhang is not inevitable; it’s what happens when no one tells you that you can, and SHOULD, do something about it.
#2 - You have no idea how to recover properly.
#3 - You’re frustrated with the little time and energy you have.
I've got the solution.
Lauren,
C-section mama, Age 35
Thank you for giving hope and help to women who are told by their doctors 'don't bother doing scar massage, it won't do anything' at their 6-week check. I am very sure I am not the only one told this.
yOUR C-SECTION SCAR IS MOBILE, PAIN-FREE, WITH LITTLE TO NO ‘SHELF’.
You need progressive C-section scar massage techniques that go beyond the surface — techniques that address every layer of tissue, reduce the C-section shelf for good, and work even if touching your scar still feels scary.
YOUR CORE IS STRONG, CONNECTED, AND HANDLES THE DEMANDS OF YOUR LIFE.
You need core exercises after C-section that start where your body actually is — not where you wish it was. From belly breathing and diastasis recti exercises all the way to squats, planks, and return to fitness. Every step prepares your body for the next.
YOU FEEL CONFIDENT IN YOUR BODY AGAIN — AND ARE PROUD OF WHAT IT HAS ACCOMPLISHED.
You want to look in the mirror and feel proud — not just of what your body did, but of how it looks and feels. You want to trust it enough to go after the next pregnancy, the next race, the next chapter — without fear or hesitation holding you back.
Here is what full C-section recovery actually looks like — and what becomes possible when you follow a rehabilitation plan designed specifically for what your body went through.
This sounds much better.
This is why I’ve put together
This is not a generic postpartum workout program.
This is C-section-specific rehabilitation — tried and proven with hundreds of C-section mamas — designed by a Certified Athletic Therapist with over 20 years of experience.
Here's what's inside the program.
Self-paced, easy-to-follow modules — listen on the go or watch and follow along for exercises.
Practical and educational components for a full recovery from major abdominal surgery.
For moms 2-18 months postpartum.
Practical and educational components for a full recovery from major abdominal surgery.
For moms 2-18 months postpartum.
Your Done-For-You Rehab Plan
- A complete roadmap that includes three C-section recovery plans in one: Active Living, Gym, and Return to Sport
- Print it off, click the exercise, follow along
- No decisions. No guessing. Just follow the plan
- Progressive techniques from gentle to advanced — starting wherever you are, even if touching your scar still feels terrifying.
- Fascial mobilization at the scar site, moving to full-body techniques
- Learn to use tools like silicone cups, plus partner-assisted massage techniques
- Just 5 minutes. Your own hands. More effective than you think
Core Exercises After C-Section — From Basic to Return to Sport
- Start with the ABCs — Alignment, Breathing, Core control — your diastasis recti foundation
- Every exercise builds on the last, safely and progressively
- From your living room floor all the way back to the gym, running, and the sports you love
Mental Health Audio Exercises
- Unique psychology exercises developed with mental health professionals
- Address fear, anxiety, and trauma around your scar and your birth experience
- Mental wellness is not separate from your physical recovery. It is essential to it
Everything You Need to Reduce the C-Section Shelf, Rebuild Your Core, and Recover Fully.
Access via App — 24/7, Even at 2am
- Watch, listen, and recover on your schedule — around your baby, your family, and your life
- Heal over 6-12 months — because full C-section recovery takes time
- Never rushing, never falling behind. Go at your pace.
Self-paced, easy-to-follow modules — listen on the go or watch and follow
along for exercises.
Anonymous,
7 months postpartum
Been doing the scar massage for months now and couldn't touch it at all for 6 months. Felt like needles were inside. But now, 7 months postpartum, I can actually touch it without wincing. Holy moly. It worked. It actually worked. I can wear lower underwear now and regular pants don't hurt me anymore.
This is perfect for you if:
You're 2-18 Months Post C-Section
You have passed the initial 6-week healing phase but you are not where you want to be. Your C-section shelf and scar are still bothering you. Your core feels weak. You want a clear plan to get back to yourself.
You Want Evidence-Based Rehabilitation (Not Generic Workouts)
You are done with random YouTube exercises. You want to be told what exercises to do, and how to do them right. You want a program designed by a C-section Athletic Therapist who has worked with hundreds of C-section mamas just like you.
You Can Commit To at least 5 Minutes A Day
You’re realistic about your time and energy. You can’t do hour-long workouts right now - but you can commit to 5 minutes of intentional C-section scar massage and movement every single day — and you are willing to show up for yourself.
This is NOT for you if:
You want a quick fix.
Real C-section recovery requires near-daily consistency. If you want immediate results, or results but are unable to do the work, this is not the right fit. True recovery takes time and dedication.
You want generic postpartum fitness content
This is C-section-specific rehabilitation. If you are looking for bounce-back fitness videos that do not focus on C-section scar massage and core retraining, this program will be too specific.
You're Less Than 6 Weeks Postpartum
This program is designed for 2-18 months post C-section. If you are in the first 6 weeks after surgery, you need the Stage 1 program here.
April,
1 year postpartum
Deadlifted 205 pounds. Getting my strength back has been a huge goal and a year later it's happening. You start off very humbly — can't do anything, can't even sit up by yourself — and you wonder, is it ever gonna come back? I just want to give you all hope. There is. You can.
May/June Session Begins
Tuesday, May 12, 2026 1:30 PM EDT - Six (6) live classes run from May 12 through June 16, 2026.
Can’t make it live? No worries - all classes are recorded.
Invest in yourself...
You wouldn't expect an athlete who badly injured their knee to "just rest" for 6 weeks and then go back to playing their sport with no rehab.
So why do we expect women who've had MAJOR ABDOMINAL SURGERY to do exactly that?
Here's the reality:
Intentional recovery with a trained professional is required. One option is 1:1 work, where you'd pay $300+ per session.
For complete C-section recovery, you'd need 8-12 sessions minimum.
That's $2,400 to $3,600.
Or, you can have online the assessment, education, exercises, community support, AND live coaching - for a fraction of that cost.
Total Value: Over $2,400 CAD
Your Investment: $349 CAD (or 6 payments of $62)
Access via app
Private Online Community -- Lifetime Access
Unlimited Live Group Classes for 1 year (all recorded)
Done-For-You Rehab Plan (print it, follow it, 5 min/day)
All modules -- on-demand video library
Six monthly payments. 1-year access to everything.
approx $45 USD/mo
CAD/mo
$62 x 6
$2,400+ Value
Access via app
Private Online Community -- Lifetime Access
Unlimited Live Group Classes for 1 year (all recorded)
Done-For-You Rehab Plan (print it, follow it, 5 min/day)
All modules -- on-demand video library
One-time payment. 1-year access to everything.
approx $244 USD
CAD
$2,400+ Value
$349
Hi! I'm Janette,
Your Trusted C-Section Athletic Therapist
I want you to considWhen I graduated over 20 years ago, C-section rehabilitation did not exist as a specialty anywhere in the world. I started seeing mamas 1:1 in their homes — and what became clear, decade after decade, was this: I couldn’t see moms often enough to get the scar tissue results she needed.
So then, I started teaching moms to do their own C-section scar massage. The shocking truth? Her own untrained hands doing 5 minutes of daily massage was more effective than seeing me 2-4 times a month. She just needed to know exactly what to do.
What I also learned is that scar massage becomes dramatically more effective when followed immediately by the right exercise — not an hour-long workout, just one or two targeted movements that lock in the changes..
After these groundbreaking realizations and refining my methodology, I created what is currently in your hands - a self-paced, online program that has helped mamas heal all over the world. And I am still amazed weekly when I see these women in class: Is this really your scar? Did you do this yourself?
Always in your corner,
Janette
Frequently Asked Questions
You don't lack motivation - you lack assurance. And that's completely fair. What I can tell you with confidence after 100’s of moms have gone through this program is that consistent scar massage and core exercises create measurable changes in the C-section shelf, scar tissue, and core strength - even in just 5 minutes a day. Remember - every Body is different, so I can't promise your specific outcome. However that’s why this program is backed by a 7-day money-back guarantee. Try at least 1 lesson, 1 C-section scar massage technique, and 1 exercise, and if it's not for you, email us within 7 days for a full refund. After 20 years working with C-section moms, the ones who try it always wish they'd started sooner.
01. "I'm desperate to do something about my C-section shelf - but I can't afford to waste even 5 minutes a day on something that won't work. How do I know this will give me results?"
At 2-18 months postpartum, the c-section shelf is caused by 2 things: tight and stuck scar tissue, and/or core muscles that haven't been properly retrained or strengthened since surgery. It persists because most recoveries make these common errors: c-section scar massage is skipped entirely/ not progressed/ wrong ones are done at the wrong time, or the basic core exercises after C-section are bypassed in favour of jumping straight back to the gym. When these mistakes are corrected in a proven rehab plan, your Body can respond. That's what this program teaches you - step by step.
02. "What is the C-section shelf, and why won't it go away no matter what I try?"
Yes, absolutely - and you're not alone in this fear. Many women go weeks, months, even years, without touching or acknowledging their C-section scar. It can feel numb, scary, or emotionally charged. This program was designed 100% with this in mind. C-section scar massage begins with very gentle touching techniques, teaching your nervous system it's safe. These techniques progress gradually at your pace with video guidance every step of the way, so that your Body is eventually ready for deeper work. Along with physical techniques, there are mental health audio exercises developed with a psychiatrist that also help address the fear and anxiety around your c-section scar.
03. "I'm scared to touch my C-section scar. Can I still do C-section scar massage?"
No, it's never too late! But here's what's real: In the first 6 months postpartum, your own hands doing the right C-section scar massage for just 5 minutes a day can create dramatic changes in both scar tissue and fascia. After 6 months, scar tissue becomes more permanent - meaning it’s harder to change with your bare hands. The good news is that fascia can still be changed big-time. 100's of moms starting at 6, 12, even 18 months postpartum report visible reduction in their C-section shelf and significant changes in pain and core strength. Moral of the story: don't wait for a "better time" - the best time to start is right now.
04. "Is it too late to start C-section scar massage if I'm already months postpartum?"
Yes - when they're the RIGHT core exercises after C-section, done in the right order, with the right foundation. Here's what most moms get wrong, unknowingly: they jump straight to crunches, planks, or generic postpartum workouts that either skip the foundation entirely or actually make the C-section shelf worse by loading a core that isn't ready. Core exercises after C-section need to start with the ABCs - Alignment, Breathing, and Core control. These are your diastasis recti exercises that retrain the deep core muscles switched off after surgery. From there, you progress gradually to squats/lunges/lifts, all the way to running and sport. When C-section scar massage is combined with these core exercises, the C-section shelf responds - scar tissue becomes more mobile, muscles get stronger, and the changes hold.
05. "Will core exercises after C-section actually reduce my C-section shelf?"
C-section scar massage is the intentional mobilization of scar tissue formed after your surgery. During your C-section, 4 layers were cut and your Body formed scar tissue to seal them. If that scar tissue isn't massaged, it heals tighter than needed and sticks to the deeper layers. C-section scar massage matters because tight and stuck scar tissue is what creates the C-section shelf, causes pain, weakens your core, and keeps you from healing fully. It can even affect your pelvic floor and cause painful sex! That’s why 5 minutes of C-section scar massage a day is one of the most impactful things you can do for an optimal C-section recovery.
06. "What is C-section scar massage and why does it matter for my recovery?"
Yes - when done correctly and consistently. Here's the truth: most folks who've "tried scar massage" found a random technique online, did it a few times, saw nothing, and gave up - but that's not a failure of C-section scar massage, that's a failure of having the right technique and progression for your needs. Here’s another not well-known truth: C-section shelf massage is much more effective if DONE IMMEDIATELY BEFORE the right diastasis recti exercise. This pairing is what locks in the changes created by the massage, making them permanent rather than temporary. Results aren't overnight, but small 5 minute massages + exercise every day will create compounded improvements.
07. "Does C-section shelf massage actually work?"
You can - and should! - start gentle movement on Day 1, but most hospitals won’t tell you that. Walking, deep breathing, and gentle scar desensitization can begin as soon as you feel ready. Core exercises after c-section - specifically the ABCs (Alignment, Breathing, Core control) - can begin Week 1-2 and will catapult your diastasis recti recovery to the next level. For the first 6 weeks, these postpartum exercises aren't workouts; they're rehab. In the following months, more progressive exercises like planks, squats, and running can happen safely, but the key is intentional movement as soon as possible.
08. "When can I exercise after my C-section?"
You get instant access the moment you enrol. Download the app, log in, and start your first C-section scar massage tutorial today, even if it’s 2am and you're the only one awake. You have access to the online program and live virtual classes for 1 year, because full C-section recovery takes time. This is a self-paced program, so you move at your speed, on your schedule, around your baby and your life - no rushing.
09. "How soon can I start the program after I enroll, and how long do I have access?"
Jennifer Lee,
California, 4 years postpartum, Nurse
I thought it was too late for me. I'm a nurse, I'm 4 years postpartum, and I had just accepted that the shelf and weak core were my life now. I was so wrong. This program taught me things I should have learned on Day 1 after my C-section. The scar massage made a visible difference in my shelf. The core exercises rebuilt strength I didn't think I'd ever have again. If you're reading this thinking 'it's been too long' - don't. It's not too late. Start now.
"I'm 4 years postpartum and I finally feel strong"
©️ 2026 Janette Yee, C-section Athletic Therapist. All Rights Reserved.